Archive for the 'Talking Healthy' Category

When was the last time you took a drive through a neighborhood with the well manicured, lush lawns that you just don’t see too much of these days? Sunday drives used to be great for going into town or through the outskirts of town where you could enjoy the countryside and enjoy the elegance of it all. Well, now you can see the gorgeous lawns in your own backyard.

Gardeners and horticulturalists alike seem to agree that the zoysia grass offers the strength and thickness that prevents weeds from growing and adds the lushness that almost looks like fake grass. The even growth and lushness found when you use zoysia grass seeds is unlike any other. Strong enough and healthy enough to enjoy the sun as well as thrive in the shade, this grass is well liked by so many homes, especially those who live in particularly drier areas.


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Salamat, Dok!

Whenever I get a chance to watch this show, Salamat, Dok! I make sure I do. I find it very helpful to those who can’t afford to have a check-up once in a while. By watching the show, you gain more knowledge of the things that you thought you knew already.

This morning, they discussed about how Vegan diet helps a woman conceive. One lady shared her testimony that she got pregnant after she went on a Vegan diet religiously, that’s 3 months after the diet to be exact. Imagine they waited for 8 years only to find out that this natural way could be of help. She specified that green leafy veggies helped more and fruits of course. She even quoted that her son hasn’t gotten sick since birth and that boy he talks about is now 4 years old. Impossible but could be true coz the boy also strictly follows Vegan diet.

I hope that one of these days this show would talk about diets for quick weight loss too!


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I guess I’ll never get tired looking for fat burners for women until I reached my goal. I never had this problem that’s why I was never bothered. Now it really bothers me coz almost everyone who haven’t seen me for a while says that I have really put on weight.

Well, what they say is true! I have gained a lot of weight since I got pregnant with my second one and still gaining weight. Now, I don’t believe that when you are breastfeeding, you lose weight! That’s just another myth!


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On taking vitamins

Believe it or not, I don’t take vitamins. Not even one a day vitamin! It’s not that I don’t like it but I just feel it’s a waste of money, often times I forget about it. But not that I am going back to work, I think I’m gonna need one, at least vitamin C.

When you are exposed to different people in a not so exposed and open room, you tend to end up getting flu once in a while. This time getting flu is a no no no. I have a baby to look after and it could also put her at risk of getting it.


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Now this is something serious! I got to do something, otherwise, just like other women I’d end up taking diet pills with ephedra! As much as possible, I want to lose weight the natural way and not depend on diet tabs/pills that are usually found/sold in the market these days.

So why whine? Well, I gained a kilo in just a month. Looks like I am competing with my baby who gained almost the same as mine haha!


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This photo gave a shock to my bestfriend who now lives in Idaho. She said she just seen my brother last December but never expected he’d gained weight this much. She was teasing my brother over YM that he seriously needs to look for weight loss products. Hahaha! Teased her back that maybe she needs some too LOL!

Seriously, my brother needs to watch his diet. He had been diagnosed high blood recently and given meds for maintenance. At his age of 23, I find it alarming. He’s still young for that. He was also advised for a regular exercise. I’m just glad that he had already started working with me in the same company where he’s required to do physical jobs. At least it could serve as an exercise and help him get fit.


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